Sunday, 18 March 2012

Creating Lasting Positive Change




Hi - Long time no see, check out the video above, no cost but 12 minutes of your life - bet you spend more time on hold to a debtor in a week! Today is day 1 for me - no smokes, grateful...
I am grateful for the loving and supportive family I have.
I am grateful there is food in my cupboard.
I am grateful to be studying in a field I am so passionate about.

Exercise is going to be tough - but I did do a lot of housework today.
 Does chilling out with Roxanne count as meditation? If not I will watch Episode 3 of Great Expectations on iView today!

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